ཐོག་མར་འབྲིང་ཙམ་དུ་སྡུག་པ་དེ་ཕ་མ་ལ་སོགས་པར་རབ་ཏུ་བསྒོམ་མོ། །དེ་གོམས་པ་དང་ཐ་མལ་པ་ཀུན་རབ་དང་འདྲ་བར་བསྒོམ། དེ་ནས་ཅུང་ཟད་མི་སྡུག་པ་སྡུག་པ་རབ་དང་འདྲ་བར་བསྒོམ། དེ་གོམས་པ་དང་མི་སྡུག་པ་འབྲིང་སྡུག་པ་རབ་དང་འདྲ་བར་བསྒོམ། །དེ་ནས་ཤིན་ཏུ་མི་སྡུག་པ་ལ་ཡང་ཕ་མ་དང་འདྲ་བར་བྱ་སྟེ།

At first, visualise someone you cherish in a middling way and practice feeling towards them just as you do towards those you cherish greatly, such as your own parents. Once you are familiar with this, visualise all those to whom you are indifferent, and practice feeling towards them just as you do towards those you cherish most. Then visualise those you mildly dislike and practice feeling towards them just as you do towards those you cherish most. Once you are used to this, visualise someone you dislike in a middling way and practice feeling towards them as you do towards those you cherish most. Then finally consider those you really dislike and train in feeling towards them the kind of love you feel for your own parents.